27 April 2015

At 6:50 AM
Meditation length: 10 Minutes
Calm and breathing

26 April 2015

At 5:50 AM
Wake up at 5:20 am. Feeling energetic and relaxed after wakeup.  Finished daily work of morning. Then seat for meditation and feeling very blissfull happy relaxed. Was aware about every tiny movements of body. Today i was trying to hear the sound of silence. Try to ignore all thoughts. It was a very nice experience.
Length of meditation: 40 minutes

25 April 2015

At 6:40 AM
Today I woke up late and not get enough time to seat for meditation. After get fresh and do daily work i seat for meditate. Do meditation for only 10 minutes. I was not able to concentrate while meditating today. I were not concentrate on peace whole day.
Meditation length: 10 minutes

At 9:10 PM
While meditation feeling peace. Get back My concentration.
Meditation Length: 10 minutes

24th april 2015

Hello friends;

Today first time i am trying to write my meditation experience, because i think i need to share it with all of you.

Its near about more than one month i started doing meditation. Still I did not have any meditation guru here. But i research from internet and few friends who are helping and motivating me to do meditation. Till date i did not feel any kind of enlightenment which i can remember. But from the day i started meditation i feel the world around me is become more beautiful and sweet. All the persons i meed are very generous and good, and I think this is a real miracle or enlightenment. I try to meditate all time when I Awake, Here I will discuss my meditation seating experience and more what ever i feel to share.

Well now today's experience.

5:50 AM

As usual everyday, I seat on the bed for meditation in a comfort way. I feel relax and comfortable, concentrate on my breath (Inhaling and Exhaling), I did not hold my breath as i feel normal breathing give more concentration. After seating in meditation, after sometime old memories strikes my mind today. I was not able to stop them as they were very strong and I also don't want to stop them. I just follow the old memories, and when the memories went away from my mind I just feel a deep silence for few moments. Length of  meditation is 25 minutes.

06:56 PM

After seat for meditation, i put a quick body scan to check all of my body parts. Todat i just try to concentrate on my body stillness and in a small movement of body i aware of it. It was a calm moment. I check when body stayed in a all environment brain start sending signal to move any body parts. Length of meditation is 15 minutes.

09:20 PM

This time i went in peace ✌ and feel very relaxed. Just seat and watch the physical body movements. Today i feel that my inner body want to out from my body and fly and enjoy the peace.