At 5:50 AM
Wake up at 5:20 am. Feeling energetic and relaxed after wakeup. Finished daily work of morning. Then seat for meditation and feeling very blissfull happy relaxed. Was aware about every tiny movements of body. Today i was trying to hear the sound of silence. Try to ignore all thoughts. It was a very nice experience.
Length of meditation: 40 minutes
Sunday, April 26, 2015
26 April 2015
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